Shoveling Snow
Ergonomics | 10-15 min
Summary
Snow shoveling causes hundreds of thousands of injuries annually in the United States, ranging from muscle strains and back injuries to heart attacks and frostbite. For workers required to clear snow from walkways, driveways, and work areas, understanding the hazards of this seemingly simple task is essential. Snow shoveling combines heavy lifting, cold exposure, and sustained exertion - a combination that's particularly dangerous for those unaccustomed to physical labor.
Members get the full script, discussion questions, English + Spanish printable PDFs, and email delivery.
Start your 7-day free trialKey Points to Cover
- Snow shoveling significantly stresses the cardiovascular system
- Push snow rather than lifting when possible
- Lift with legs, keep loads small, don't twist or throw over shoulder
- Take frequent breaks and watch for warning signs
- Those with heart conditions should avoid strenuous shoveling
Frequently Asked Questions
How long should this safety talk take?
Plan for about 10-15 min, with extra time for questions and site-specific examples.
Can I tailor the discussion to my workplace?
Yes. Use the key points as a starting place and connect them to the tasks, equipment, and procedures your team uses.