Pushing and Pulling Safely
Ergonomics | 10-15 min
Summary
Pushing and pulling activities account for approximately 20% of all workplace musculoskeletal disorders, yet these tasks often receive less attention than lifting injuries. Research shows that the force required to move an object can increase by up to 40% when wheels are poorly maintained or floors are damaged. Understanding proper techniques and equipment maintenance can dramatically reduce injury risk.
Members get the full script, discussion questions, English + Spanish printable PDFs, and email delivery.
Start your 7-day free trialKey Points to Cover
- Pushing is generally safer than pulling
- Keep your back straight and use leg power
- Stay close to the load being moved
- Ensure wheels and casters are maintained
- Get help for heavy or awkward loads
Frequently Asked Questions
How long should this safety talk take?
Plan for about 10-15 min, with extra time for questions and site-specific examples.
Can I tailor the discussion to my workplace?
Yes. Use the key points as a starting place and connect them to the tasks, equipment, and procedures your team uses.