Computer Workstation Ergonomics
Ergonomics | 10-15 min
Summary
The average office worker spends approximately 1,700 hours per year in front of a computer screen, and studies show that up to 90% of people who work at computers experience some form of eye strain or musculoskeletal discomfort. Poor workstation setup contributes to neck pain, back problems, carpal tunnel syndrome, and eye fatigue that can significantly impact quality of life both at work and at home.
Members get the full script, discussion questions, English + Spanish printable PDFs, and email delivery.
Start your 7-day free trialKey Points to Cover
- Position monitor at arm's length, top of screen at eye level
- Keep keyboard and mouse at elbow height
- Use a chair that supports your lower back
- Take regular breaks to stand and stretch
- Reduce glare on your screen
Frequently Asked Questions
How long should this safety talk take?
Plan for about 10-15 min, with extra time for questions and site-specific examples.
Can I tailor the discussion to my workplace?
Yes. Use the key points as a starting place and connect them to the tasks, equipment, and procedures your team uses.