Healthy Eating at Work
General Safety | 5-10 min
Summary
Studies show that workers who eat healthy foods have 25% fewer sick days and are up to 20% more productive than those with poor diets. What you eat directly affects your energy levels, mental sharpness, and ability to respond to hazards. A heavy, greasy lunch can leave you sluggish and slow during the afternoon when many accidents occur, while skipping meals entirely leads to low blood sugar, irritability, and impaired decision-making.
Members get the full script, discussion questions, English + Spanish printable PDFs, and email delivery.
Start your 7-day free trialKey Points to Cover
- Plan and pack healthy meals and snacks
- Avoid heavy, fatty foods that cause drowsiness
- Eat regular meals to maintain energy
- Stay hydrated throughout your shift
- Limit caffeine and energy drinks
Frequently Asked Questions
How long should this safety talk take?
Plan for about 5-10 min, with extra time for questions and site-specific examples.
Can I tailor the discussion to my workplace?
Yes. Use the key points as a starting place and connect them to the tasks, equipment, and procedures your team uses.