Workplace Stress and Mental Health
General Safety | 10-15 min
Summary
Workplace stress affects physical and mental health and can contribute to injuries, illness, and reduced quality of life. The American Institute of Stress reports that 83% of US workers suffer from work-related stress, with job pressure being the top cause. Chronic stress is linked to cardiovascular disease, weakened immune function, mental health disorders, and substance abuse.
Members get the full script, discussion questions, English + Spanish printable PDFs, and email delivery.
Start your 7-day free trialKey Points to Cover
- Stress affects physical and mental health
- Recognize signs of stress in yourself and coworkers
- Use available employee assistance programs
- Take breaks and practice self-care
- Speak up about workload concerns
Frequently Asked Questions
How long should this safety talk take?
Plan for about 10-15 min, with extra time for questions and site-specific examples.
Can I tailor the discussion to my workplace?
Yes. Use the key points as a starting place and connect them to the tasks, equipment, and procedures your team uses.